Quarterly Coping Planner
$12.99
Crush your 2025 goals by using this strategically designed coping planner. Created by a licensed therapist, this quarterly planner is uniquely designed to increase your success at hitting your goals by framing your daily goal strategies to be anti-shaming and self-supporting.
What’s Inside?
An introduction chapter to help you get acquainted with how to use this planner. This includes:
This chapter will then walk you through step by step how to create three annual goals, as well as a quarterly road map for each goal! Unlike other annual plans, this one was designed using techniques that a licensed therapist found to be effective for herself!
13 weeks of daily coping planner pages with 13 weekly reviews
Reflective Prompts: Get into the nitty gritty of what you need to succeed to do
Practical Exercises: You will face roadblocks and detours throughout your day. Let's plan for them!
Actionable Solutions: Run a daily experiment to see which tweaks you make in your plan best support you as you navigate your roadblocks
Weekly Reflections: Figure out what worked for you, and let go of what didn't. Move forward with your head held high equipped with last week's wins so that you can build on them as you move forward!
Why This Planner Works:
Plans for Real Life: Don't let the idealism of your dreams trip you up. Plan for the natural roadblocks of life that are unique to you!
Empowers Self-Support: It's so easy to get down on yourself while chasing after a goal. This planner is designed to help you befriend yourself
Self-Compassion Focused:
Perfect For:
Someone who is serious and ready to take obtaining their goals to the next level
Someone who can get overwhelmed easily. This quarterly coping planner will allow you to hold a big picture view of the year while breaking it down into manageable chunks so that you don't get too overwhelmed
- Therapists, coaches, or mental health professionals looking for tools to help clients achieve actionable insights.
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